Diet

The Honey Diet-Mike Mcinnes

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Just a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet.Fall asleep and the weight will fall off you. It couldn't be simpler or easier.
Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs this up.
We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar.
Just a tablespoon of honey every night before you go to bed will:

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Sasha T. Loring M.Ed., LCSW - Eating With Fierce

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Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eating with fierce kindness and compassion toward yourself, instead of shame and self-blame, will empower you to change your relationship to food and see yourself in a whole new light.

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