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 This book explains in detail what makes up nutrition, how nutrients work in our body, what nutrients we should have and how the lack of nutrition has detrimental effects.

Likewise, it highlights how good nutrition can remedy many chronic disease conditions increasing your health, vitality and, most importantly, help you to achieve and maintain optimal mental performance.

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This widely acclaimed book is based on the question most asked by women who are experiencing physical and emotional changes in their middle years (ages 40 to 55). Experience has shown gynaecologist Dr Margaret Smith and psychotherapist Patricia Michalka that not all women need or want hormone therapy at this time and, indeed, not everything that happens at this time of life is due to hormones. In this book, the authors use women's experiences (including their own) to explain how to sort out the confusion caused by the interaction of hormones and life events.

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Get Migraines Under Control

If you're a migraine sufferer, you want to know what you can do to make the pain go away-now!