W.Robert Nay - Overcoming Anger In Your Relationship

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Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger.

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Sallie Foley, Sally A. Kope, and Dennis P. Sugrue - Sex Matters For Women

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Women today are more knowledgeable about sex than ever before—but many still struggle with sexual myths, self-doubt, and "embarrassing" questions. This trusted book has already helped many thousands of women understand how their bodies work and take charge of their sexuality.

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Jennifer Echols-Love Story

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For Erin Blackwell, majoring in creative writing at the New York City college of her dreams is more than a chance to fulfill her ambitions—it’s her ticket away from the tragic memories that shadow her family’s racehorse farm in Kentucky. But when she refuses to major in business and take over the farm herself someday, her grandmother gives Erin’s college tuition and promised inheritance to their maddeningly handsome stable boy, Hunter Allen. Now Erin has to win an internship and work late nights at a local coffee shop to make her own dreams a reality.

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Susan Albers - 50 Ways To Soothe Yourself Without Food

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Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

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Dr. Jeffrey Brantley, Wendy Millstine-Five Good Minutes In The Evening

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What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed-only to discover that it's time to go to work again? That's no way to live! You can leave tension at the office and the traffic on the highway. Just five good minutes stand between a stressful workday and a restorative evening of calm, serenity, and joy.

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Dr. Jeffrey Brantley, Wendy Millstine-Five Good Minutes In Your Body

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Five Good Minutes® in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life.

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Dr. Jeffrey Brantley, Wendy Millstine-Five Good Minutes at Work

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Five Minutes to a Happier, More Productive Workday

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Kevin L. Gyoerkoe Psy.D., ACT, Pamela S. Wiegartz Ph.D., ACT-10 Simple Solutions to Worry

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We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all.

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Claire Michaels Wheeler MD, Ph.D.-10 Simple Solutions to Stress

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Powerful Tools for Dealing with Stress

Stress. We all struggle with it. We know it can shorten our lives, age us prematurely, make us fat-yet we can't seem to escape it. One more thing we know is that, ultimately, we're the only ones who can stop stress from taking over our lives. So what are you waiting for? This little book offers ten simple solutions you can put into practice right now to reduce stress.

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Glenn R. Schiraldi- 10 Simple Solutions for Building Self-Esteem

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Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more.

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