Blake H Tearnan Ph.D.-10 Simple Solutions To Panic

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We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us.

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Blake H Tearnan Ph.D.-10 Simple Solutions To Chronic Pain

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Get Chronic Pain Under Control

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Martin M. Antony Ph.D. - 10 Simple Solutions To Shyness

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Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you donít know a single soul, the crowded lobby of a movie theatre, the presentation youíve been dreading for weeks-any of these have the potential to ruin your week without necessarily sending you to the psychiatristís couch.

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Dawn A. Marcus M.D. - 10 Simple Solutions To Migraines

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Get Migraines Under Control

If you're a migraine sufferer, you want to know what you can do to make the pain go away-now!

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Russ Federman Ph.D., J. Anderson Jr. Thomson MD-Facing Bipolar

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When you travel to a new city, it helps to have a map close at hand. On the first day of school, you need to have your schedule of classes. And if you've been diagnosed with bipolar disorder or suspect you may have it, then it's even more important to have a guidebook within reach.

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Sasha T. Loring M.Ed., LCSW - Eating With Fierce

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Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eating with fierce kindness and compassion toward yourself, instead of shame and self-blame, will empower you to change your relationship to food and see yourself in a whole new light.

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Susan Kuchinskas-The Chemistry Of Connection

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When you make love, cuddle with a partner, or have coffee with close friends, a powerful brain chemical called oxytocin floods your body with feelings of contentment and trust. This natural love drug, produced by the hypothalamus, is responsible for human bonding in both platonic and intimate relationships, and is the key to many of the psychological differences between men and women.

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Matthew McKay PhD, John P. Forsyth Ph.D., Georg H. Eifert Ph.D.-Your Life on Purpose

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So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go through life feeling weighed down by daily responsibilities and our own self-doubts, entirely disconnected from a sense of real purpose.

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Judith P. Siegel Ph.D., LCSWC - Stop Overreacting

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When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.

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Randall Neustaedter OMD - The Holistic Baby Guide

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You can heal your baby's symptoms with a holistic treatment plan that includes natural medicines, nutritional supplements, and lifestyle changes, instead of turning to potentially harmful chemical products and medications. This comprehensive handbook is filled with safe and effective holistic treatments for colds, digestive problems, allergies, asthma, and other health issues babies and toddlers commonly experience in their first years of life.

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